{"id":118,"date":"2013-02-01T12:26:37","date_gmt":"2013-02-01T12:26:37","guid":{"rendered":"http:\/\/academyofheaven.com\/?p=118"},"modified":"2013-02-01T13:21:10","modified_gmt":"2013-02-01T13:21:10","slug":"garlic-allium-sativum-l","status":"publish","type":"post","link":"https:\/\/academyofheaven.com\/?p=118","title":{"rendered":"Garlic (allium sativum l.)"},"content":{"rendered":"<p><a href=\"http:\/\/academyofheaven.com\/?attachment_id=119\" rel=\"attachment wp-att-119\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-119 alignleft\" alt=\"garlic\" src=\"http:\/\/academyofheaven.com\/wp-content\/uploads\/2013\/02\/garlic-300x257.png\" width=\"270\" height=\"231\" srcset=\"https:\/\/academyofheaven.com\/wp-content\/uploads\/2013\/02\/garlic-300x257.png 300w, https:\/\/academyofheaven.com\/wp-content\/uploads\/2013\/02\/garlic.png 349w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/a>Garlic is from the flowering woody plant family of Allium.<\/p>\n<p>Related to the onion, garlic is known to help prevent Atherosclerosis or \u201chardening of the arteries\u201d.<\/p>\n<p>Atherosclerosis is caused by a fat build up on the artery walls.\u00a0 When this fat hardens it becomes plaque, which leads to heart disease.\u00a0Studies have show that regular garlic consumption lowers risk of Atherosclerosis by 10 percent.<\/p>\n<p>Garlic\u2019s healing benefits come from Allicin, which is only released when the garlic is crushed.\u00a0 Allicin\u2019s healthy properties go away though if cooked.<\/p>\n<p>When using garlic,\u00a0add it right at the end of your recipe so that it will retain as many healthy benefits as possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Garlic is from the flowering woody plant family of Allium. Related to the onion, garlic is known to help prevent Atherosclerosis or \u201chardening of the arteries\u201d. Atherosclerosis is caused by &hellip;<\/p>\n<div class=\"margin10t\"><a href=\"https:\/\/academyofheaven.com\/?p=118\" class=\"more-link\">Continue Reading &raquo;<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/academyofheaven.com\/index.php?rest_route=\/wp\/v2\/posts\/118"}],"collection":[{"href":"https:\/\/academyofheaven.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/academyofheaven.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/academyofheaven.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/academyofheaven.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118"}],"version-history":[{"count":4,"href":"https:\/\/academyofheaven.com\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":131,"href":"https:\/\/academyofheaven.com\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions\/131"}],"wp:attachment":[{"href":"https:\/\/academyofheaven.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/academyofheaven.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/academyofheaven.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}