We all know its good to get vitamin D through sun and light exposure, but knowing when to head for the shade is a another lesson we should take from the animals.

Although we get many Vessels in Heaven, we should cherish Each as if it is our only. Sometimes Being in the sun a little too much takes a toll on our bodies. If this has happened to you don’t worry, there are simple things you can do to reverse damage to your skin. Most importantly though, we need to Remember that the real Glow comes from within our Hearts, and that is what is seen in Heaven before the physical appearance of the Vessel.

Multiple studies have shown that supplementing with Vitamin C and E together provide added protection for sun damaged skin. [source: Linus Pauling Institute].

The following foods have high concentrations of Vitamin C. [source: The Daily Green].

Guava

Sweet Red Pepper

Kiwi Fruit

Oranges

Sweet Green Pepper

Grapefruit Juice (Red grapefruit will give you heart benefits also, but please consult your doctor about taking your meds and consuming any grapefruit.)

Vegetable Juice Cocktails

Strawberries

Brussels Sprouts